Creating change in your health is a process. During this process you can create momentum and realise fantastic results. For this reason I work with my clients over a period of time. My packages are designed to be adaptable to your unique situation.

Lifestyle Revolution

This is a very powerful programme designed for those of you that are serious about wanting to make a lifestyle change that will last. The beauty of this package is that you and your coach can create it to meet your needs. It is based on a 1-3 month programme meeting with Fran 2 x a week either on the telephone or in person.

The programme includes

- Nutritional Consultation and interpretation (understanding the cause of your current health condition and creating a treatment programme)

- NLP Breakthrough (breaking through old habits and finding the real you)

- Personal Fitness training (Exercising and enjoying it-rediscovering the joy of moving your body and how much it rewards you for doing it)

- Personal Food Shopping (Shopping with Fran at your side-looking at new and exciting ingredients and matching them together to create your own personal menu)

**NB This programme includes the unique experience of spending a day with International celebrity chef Jane Sen. You will meet other people on the Revolution programme, watch Janes demonstration, have a go yourself and sit down to eat. This is a bonus experience for everyone that comes through the programme and lasts 1 day.

For an initial Consultation please contact me here

Kick Start   

This programme is a real motivator package for those of you who need a kick start in the right direction. The programme lasts one month and is based on meeting with Fran once a week.

The programme includes:

- Nutritional Consultation (Understanding what is causing your body to be out of balance)

- Life Coaching (looking at areas of your life that may be preventing you from living the life you want)

- Personal training Assessment (Creating a fitness plan that is right for you and your body type)

- NLP Breakthrough (this session can be swapped for personal shopping)

For an initial Consultation please contact me here

New Beginning

Perfect for the person who wants to be empowered in their health. Whatever your health condition these sessions could change your physical, emotional and spiritual health long term.

- Nutritional Consultation and Interpretation (getting to the cause of your health challenge and crating a treatment plan)

- Follow up Health Coaching (coaching you through your new health changes, empowering you with hints, tips and resources you never knew you had!)

For more information on creating the ideal package for your situation and for details of my fees. Please contact me here.